Aging is a universal biological process that affects all living organisms. New findings in cellular and molecular biology show that aging is not just a passive decline. It?s an active process and is highly regulated. It includes key pathways like mTOR, sirtuins, and NAD? metabolism. This article looks at new interventions that aim to delay aging and extend healthspan by targeting specific pathways. Traditional Indian medicine, particularly Ayurveda, has long advocated practices for promoting longevity. Here, we examine how modern science is beginning to support these ancient ideas and how Indian labs are playing a pivotal role in helping the world understand and alter the biology of aging.